January 2025 Newsletter
Here we are and it is a brand new year with brand new opportunities, intentions, and excitement for what is in store! Here at LIFE, we share this new season of bright horizons with you as we all welcome the year 2025! Most recently, LIFE welcomed the New Year with a restorative experience of a Gong Bath on January 6th. For those unable to attend, we missed you! To share a little more on what exactly is a Gong Bath, here is a brief description: Resonance with the Body, Brainwave Synchronization, Nervous System Relaxation, and Energy Clearing. There are also notable Spiritual Benefits, such as Deeper Connection, Chakra Balancing, and Inner Peace. Physical benefits include Stress Relief, Improved Sleep, and Pain Relief. Mental Benefits include Enhanced Focus, Emotional Healing, and Reduced Anxiety. Sessions typically last 45-90 minutes and are best carried out in a quiet setting. For more information on this stress relief resource, please visit: https://www.delamora.life/frequently-asked-questions
Relax
Unwind
Inhale
Exhale
Seek Peace
Feel Renewed!
How Mindfully are you Living?
JANUARY THEME AT L.I.F.E.
Let Them!
Have any of you heard of the powerhouse Mel Robbins?
First off, She is ABSOLUTELY Amazing!
She can be Easily and Best followed on Instagram
Her latest book is called ‘The Let Them Theory’ available at amazon.com, https://a.co/d/7w2f3xz
Her Biggest Message is how Precious Life is and that we MUST NOT take things for granted.
Sometimes that involves Acceptance & Tolerance
This approach can also Strengthen Bonds and Deepen Connections
Mostly, it will help Set You Free!
Join LIFE in the Let Them Challenge!
Try it Today…for even 1 Second
More Exciting Happenings!
Please join us on Sunday, January 26, 2025 for an afternoon of Vision Board Making
This will take place at Dr. Windsor’s House! It all starts at 1pm-3pm!!!
Please RSVP to Melissa Abbitt at (602)373-9752, phone or text, or use this evite link.
ITEMS NEEDED: Your most intentional self, some old magazines you have laying around, stickers, fun designs you love, or any other artistic medium! We will also have these items available and plenty of poster boards to choose from! This is a very lively, exciting, and fun experience for the ENTIRE family! Come spend an afternoon with us and walk away amazed at your board and then tell us next year everything that manifested in your beautiful lives! 🙂
Here is a Sneak at the last event held on January 23, 2020. We are long overdue!
L.I.F.E. Education Section:
Please see this article from AFSP (American Foundation for Suicide Prevention) on Healthcare Professionals’ Mental Health and Suicide Risk.
Noteworthy Nursing and Professional Healthcare News
The Federation of State Physician Health Programs (FSPHP) has developed a task force to support a Safe Haven action plan to change terminology and establish standards for physician and healthcare professional programs/regulatory boards to clearly understand its urgent concept of de-stigmatizing mental health history and/or treatment. The committee that has formed is dedicating immense amounts of time drafting the Safe Haven Position Statement & Action Plan Enhancing Confidential Care for Physicians and Healthcare Professionals through FSPHP State Physician Health Programs (PHPs).
For more information or to become involved in being part of change, you can reach the federation at 978-347-0600
Website: www.fsphp.org
Follow FSPHP on LinkedIn
Linda Bresnahan, MS, FSPHP Executive Director, lbresnahan@fsphp.org
Sandra Savage, FSPHP Membership Services Manager, ssavage@fsphp.org
LIFE Recommended Resources
As always we want to remind you that HELP IS AVAILABLE!
First Responder hotline: Firestrong 24/7: 1-844-525-3473 Day or Nightalso available to family members of first responders-confidential support by trained professionals
988 Suicide & Crisis Lifeline: Call 988 or Send a Text to 988 for 24/7 support
24/7 Crisis hotline: 1-844-534-HOPE (4673)
Text the word "HOME" to 741741 for crisis support via text
Mental Health Hotline for Nurses: 1-866-903-3787
Donations
Your donation can make a difference in the lives of those in need. Join us in creating positive change today.
Consider contributing to L.I.F.E.’s nonprofit organization to support our mission. Your donation can help support and sustain our efforts in areas such as burnout prevention, health, mental wellness, suicide prevention, and more. Every contribution, no matter the amount, plays a vital role in making a difference, sustaining a life, and offering hope.
L.I.F.E. wishes to thank you for your continued generosity through volunteering, donations, time, and interest in the cause.
YOU ARE NOT ALONE
YOU MATTER
THE WORLD NEEDS YOU
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